TAO: Treatment

What is TAO Treatment?

  • TAO is an interactive, web-based program that provides assistance to help overcome anxiety, depression, other concerns.
  • TAO is based on well researched and highly effective strategies .
  • In TAO, clients will watch videos, complete exercises, and will meet with a therapist as recommended.
  • Clients can also keep track of moods and progress through client logs in their account.
  • TAO users have access to a Mindfulness Library, which can be used for relaxation.
  • Modules are assigned by your therapist to complete in between sessions.

Benefits of TAO Treatment:

  • TAO allows you to get effective treatment when your schedule, or life, makes it hard to get to the Counseling Center.
  • You will have access to highly effective therapy modules 24/7 and a dedicated time to meet with your therapist.
  • The most recent research shows this treatment model shows progress equal to or exceeding face-to-face therapy.

Who is eligible for TAO Treatment?

  • All students with a Mines email address and taking 4 credit hours or more are eligible for TAO Treatment.

Ready to get started?

Request an appointment and let your counselor know that you are interested in trying TAO.