Wellness Skills Seminars

 Fall 2020 Virtual
Wellness Skills Seminars

30-minute seminars on topics to help you thrive in your college experience. Preview our on-demand intro videos on each topic to learn more, then join the seminar to expand on these skills.

The Art of De-stressing

Stressed? Overwhelmed? You are not alone. Explore using art (all you’ll need is a pen and paper or drawing app) and other techniques to help you manage your stress.  

The Art of De-stressing Introduction Video

Learn more about this skills seminar presented virtually:
Wednesday 10/21 @ 11:0011:30 am (https://mines.zoom.us/j/9547508375)
Monday 11/23 @ 10:00–10:30 am (https://mines.zoom.us/j/9547508375)

Coping with Grief

This seminar helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope.

Coping with Grief Introduction Video

Learn more about this skills seminar presented virtually:
Wednesday 10/7 @ 1:30–2:00 pm (https://mines.zoom.us/j/95978711342)
Thursday 11/5 @ 12:30–1:00pm (https://mines.zoom.us/j/96991038051)

Refresh Your Perspective

Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought!

Refresh Your Perspective Introduction Video

Learn more about this skills seminar presented virtually:
Wednesday 10/7 @ 9:00–9:30 am 
Tuesday 11/3 @ 9:00–9:30 am  

Mindfulness 101

Skills to calm your stressed and anxious mind.

Mindfulness 101 Introduction Video

Learn more about this skills seminar presented virtually:
Thursday 10/15 @ 2:00–2:30 pm (https://mines.zoom.us/j/99368861460)
Friday 11/13 @ 10:00–10:30 am (https://mines.zoom.us/j/91530523778)

Tackling Test Anxiety

Test anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it.

Tackling Test Anxiety Introduction Video

Learn more about this skills seminar presented virtually:
Tuesday 10/13 @ 9:00–9:30 am 
Friday 11/20 @ 10:00–10:30 am

Self-Care Essentials

Learn self-care basics and create your own self-care plan so you can be your best self this semester.

Self-Care Essentials Introduction Video

Learn more about this skills seminar presented virtually:
Thursday 10/8 @ 4:00–4:30 pm (https://mines.zoom.us/j/96147047331?pwd=U1BUV0puVDdXaUJOU1d0R3NiY3h6QT09)
Wednesday 11/11 @ 11:00–11:30 am (https://mines.zoom.us/j/92744331468?pwd=d1FqRk14ZWRLa0RiT2RkSnA2MXo2dz09)

Constructive Conversation Tips

Come learn ways to improve and enhance your communication with friends, family, professors or anyone else you spend time with! 

Construction Conversations Introduction Video

Learn more about this skills seminar presented virtually:
Thursday 10/29 @ 4:00–4:30 pm (https://mines.zoom.us/j/98800205690)
Thursday 11/19 @ 4:00–4:30 pm (https://mines.zoom.us/j/99117282376)

Managing Screen Time

Explore how screen overuse may be impacting your life and practical skills and strategies to effectively moderate and manage your screen time. 

Managing Screen Time Introduction Video

Learn more about this skills seminar presented virtually:
Wednesday 9/30 @ 3:00–3:30 pm (https://mines.zoom.us/j/99033491118)
Tuesday 10/27 @ 3:00–3:30 pm (https://mines.zoom.us/j/99033491118)
Tuesday 11/24 @ 3:00–3:30 pm (https://mines.zoom.us/j/99033491118)

Contact Us

 303-273-3377

Student Wellness Center
1770 Elm Street, 2nd floor
Golden, CO 80401

Monday-Friday
8:00 am-5:00 pm