Stress Relief Seminars

Open to all students interested in building skills & learning strategies to reduce stress. Seminars held on the 2nd floor of the Wellness Center.
Lunch/Snacks @11:45 am | Seminar @12:00-12:50 pm | RSVP to sign up


Contact Us: 303-273-3377

Student Wellness Center
1770 Elm Street 2nd floor
Golden, CO 80401

8:00 am-5:00 pm


Resilience & Grit: 10/22/18

Are you gritty? Do you have personal resilience? Learn how to cultivate these qualities to support your success and reduce your stress at Mines and throughout your life.

Mindfulness & Anxiety: 11/5/18

Our thoughts and worries can have a lot of power over us, and at times can overwhelm us. In this one time workshop, you’ll learn what mindfulness is and why it matters to our sense of well-being. You’ll also learn quick and effective strategies to cope with anxiety so you feel more in control of your mind.

Stress & Survival: 12/3/18

Got Stress? Feeling overwhelmed? You are not alone, this time of the semester can feel very intense. Sign up and stop by to learn some hands-on techniques to manage your stress well.

Stress Relief Seminars