Wellness Skills Seminars

 Spring 2021 Virtual
Wellness Skills Seminars

30-minute seminars on topics to help you thrive in your college experience. Preview our on-demand intro videos on each topic to learn more, then join the seminar to expand on these skills.

Coping with Grief

This seminar helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope.

Coping with Grief Introduction Video

Learn more about this skills seminar presented virtually:

 

Tackling Test Anxiety

Test anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it.

Tackling Test Anxiety Introduction Video

Learn more about this skills seminar presented virtually:

4/22/21 @ 4:00pm: https://mines.zoom.us/j/91305544041

Refresh Your Perspective

Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought!

Refresh Your Perspective Introduction Video

Learn more about this skills seminar presented virtually:

Mindfulness 101

Skills to calm your stressed and anxious mind.

Mindfulness 101 Introduction Video

Learn more about this skills seminar presented virtually:

4/26/21 @ 4:00pm: https://mines.zoom.us/s/97417796613

Self-Care Essentials

Learn self-care basics and create your own self-care plan so you can be your best self this semester.
Hosted by Sterling Fabinski, LCSW, LAC and Alexandrea Martin, SW Intern

Self-Care Essentials Introduction Video

Learn more about this skills seminar presented virtually:

4/26/21 @ 4:00pm: https://mines.zoom.us/j/92368504137

Express Yourself!

Come learn ways to improve and enhance your communication with friends, family, professors or anyone else you spend time with! 
Hosted by DU Social Work Interns from the Counseling Center

Express Yourself! Introduction Video

Learn more about this skills seminar presented virtually:

4/21/21 @ 12:00pm: https://mines.zoom.us/j/96076709847

Video Games and the Impact of Chronic Over-Stimulation

While video games are one of the most popular outlets for recreation, for some they can be a source of obsession, overuse and addiction. Learn more about the impact of chronic over-stimulation and gain the tools necessary to take back control. 

Managing Screen Time Introduction Video

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Social Media: Supporting Connection or Isolation?

While social media was created with the intention of keeping us connected, growing research suggests it may be doing the opposite. Learn more about this powerful form of digital media and how to use it in a healthy way that serves you. 

Managing Screen Time Introduction Video

Learn more about this skills seminar presented virtually:

4/20/21 @ 4:00pm: https://mines.zoom.us/j/98802205778

The Art of De-stressing

Stressed? Overwhelmed? You are not alone. Explore using art (all you’ll need is a pen and paper or drawing app) and other techniques to help you manage your stress.  

The Art of De-stressing Introduction Video

Learn more about this skills seminar presented virtually: 

TBD