Emotional Wellbeing Series

 

The Emotional Wellbeing Series are innovative workshops created to provide quick and useful tools without overburdening the busy schedules of Mines students. Each workshop is broken up into three sessions, provided once per week in 50-minute slots. Workshops come with a student workbook that will allow you to practice new skills between sessions.
Workshops will resume Fall 2022 semester!

Anxiety Toolbox

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety. *In person-masks required

Mindfulness In Action

Mindfullness In Action focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy. *In person-masks required

Student Wellness Center
303-273-3377
1770 Elm Street, 2nd floor Golden, CO 80401
Monday-Friday 8:00 am-5:00 pm

If you believe you would benefit from one of these topics or if a series has been recommended to you by a counselor, select the date & time that works with your schedule to reserve your spot. Please note, a minimum of 5 students required for series to proceed. Invite a classmate!

Emotional Wellbeing Series