Emotional Wellbeing Series

 

The Emotional Wellbeing Series are innovative workshops created to provide quick and useful tools without overburdening the busy schedules of Mines students. Each workshop is broken up into three sessions, provided once per week in 50-minute slots. Workshops come with materials that will allow you to practice new skills between sessions.

Anxiety Toolbox

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety. Sign up now to reserve your spot!

(Tues) Jan 17, 24 & 31 @ noon
(Mon) Feb 27, Mar 6 & Mar 13 @ noon
(Tues) Apr 11, 18 & 25 @ 4pm

Mindfulness In Action

Mindfulness In Action focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy. Sign up now to reserve your spot!

(Thurs) Jan 19, 26 & Feb 2 @ 3pm
(Wed) Feb 15, 22 & Mar 1 @ 3pm
(Thurs) Apr 6, 13 & 20 @ noon

Engineering College Success

This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and  (3) utilizing organization and management tools / strategies.  By the end of the seminar, you will have a better understanding of how executive skills impact academic and daily functioning and the ability to establish a formula to support college success. Sign up now to reserve your spot!

(Wed) Jan 11, 18 & 25 @ 3pm
(Thurs) Feb 9, 16 & 23 @ 3pm
(Wed) Mar 29, Apr 5 & 12 @ 4pm

Student Wellness Center
303-273-3377
1770 Elm Street, 2nd floor Golden, CO 80401
Monday-Friday 8:00 am-5:00 pm

Emotional Wellbeing Series