Emotional Wellbeing Workshops Series
Our Emotional Wellbeing Workshops are an innovative series created to provide quick and useful tools without overburdening the busy schedules of Mines students. Each workshop is broken up into three sessions, provided once per week in 50-minute slots. Workshops come with a student workbook that will allow you to practice new skills between sessions.
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Mindfulness In Action
Act Mindfully focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.
Effective Communication focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The three sessions are divided into content that builds upon itself. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques.
No referral required. If you believe you would benefit from one of these topics or if a workshop has been recommended to you by your counselor, RSVP to get signed up.
Student Wellness Center
1770 Elm Street, 2nd floor
Golden, CO 80401
8:00 am-5:00 pm