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Anxiety Toolbox

January 21 @ 12:00 pm - 1:00 pm MST

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.

Tuesday 1/21, 1/28, 2/4 @ 4pm

Sign up now to reserve your spot!

Details

Date:
January 21
Time:
12:00 pm - 1:00 pm MST
Website:
https://www.mines.edu/counseling-center/skill-building-series-rsvp/

Organizer

Counseling Center
Phone
303-273-3377
Email
counseling@mines.edu

Venue

Student Wellness Center
1770 Elm St #204
Golden, CO 80401 United States
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