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Event Series Event Series: ANXIETY TOOLBOX

ANXIETY TOOLBOX

October 30, 2023 @ 12:00 pm - 1:00 pm MDT

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety. Sign up now to reserve your spot!

Details

Date:
October 30, 2023
Time:
12:00 pm - 1:00 pm
MDT
Series:
Website:
https://www.mines.edu/counseling-center/emotional-wellbeing-workshop-rsvp/

Organizer

Counseling Center
Phone:
303-273-3377
Email:
counseling@mines.edu

Venue

Student Wellness Center
1770 Elm St #204
Golden, CO 80401 United States
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