Anxiety Toolbox Series

Each workshop is a series of three, in person (masks required), 50 minute sessions divided into content that builds upon itself each week.

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.

Reserve your spot now: Emotional Wellbeing Series RSVP – Counseling Center (mines.edu)