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Event Series Event Series: Anxiety Toolbox Series

Anxiety Toolbox Series

October 4, 2022 @ 9:00 am - 10:00 am MDT

Each workshop is a series of three, in person (masks required), 50 minute sessions divided into content that builds upon itself each week.

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.

Reserve your spot now: Emotional Wellbeing Series RSVP – Counseling Center (mines.edu)

Details

Date:
October 4, 2022
Time:
9:00 am - 10:00 am
MDT
Series:
Website:
https://www.mines.edu/counseling-center/emotional-wellbeing-workshops/

Organizer

Counseling Center
Phone:
303-273-3377
Email:
counseling@mines.edu

Venue

Student Wellness Center
1770 Elm St #204
Golden, CO 80401 United States
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