Mindfulness In Action

Each workshop is a series of three, in person (masks required), 50 minute sessions divided into content that builds upon itself each week.

Mindfulness In Action focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.

Reserve your spot now: Emotional Wellbeing Series RSVP – Counseling Center (mines.edu)