Anxiety Toolbox Series
Student Wellness Center 1770 Elm St #204, GoldenEach workshop is a series of three, in person (masks required), 50 minute sessions divided into content that builds upon itself each week. Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling […]