Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]

Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join

The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]

Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join

Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join

Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn valuable coping skills to […]

Why does Anxiety feels so mysterious and powerful? Is it possible to live life with less Anxiety? Join to find out what anxiety is scientifically, why it shows up, and how to live a life with LESS ANXIETY?  We’ll share a mental health formula, offer some handouts, and try out new coping skills you can […]

Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join