Recurring Event Virtual Office Hours

Virtual Office Hours

Zoom

Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Join here via zoom: https://zoom.us/j/92996807583 Please review Virtual Office Hours Consent prior to attending.

Engineering College Success

Student Wellness Center 1770 Elm St #204, Golden, CO

This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and  (3) utilizing organization and management tools / strategies.  By the end of the […]

From Overwhelmed to Under Control (DBT)

Student Wellness Center 1770 Elm St #204, Golden, CO

This weekly, ongoing group focuses on helping students 1) feel less overwhelmed,  2) manage their emotions in healthy ways, even in a crisis, 3) reduce negative thoughts and rumination about the past or future, 4) learn how to feel good even when stressed, 5) learn how to effectively express their needs to others and set […]

Recurring Event Virtual Office Hours

Virtual Office Hours

Zoom

Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Join here via zoom: https://zoom.us/j/92996807583 Please review Virtual Office Hours Consent prior to attending.

Recurring Event Virtual Office Hours

Virtual Office Hours

Zoom

Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Join here via zoom: https://zoom.us/j/92996807583 Please review Virtual Office Hours Consent prior to attending.

Recurring Event Survivor Support Group

Survivor Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

This is a supportive skills and education-based group for survivors of sexual/relationship violence. The purpose is to create a safe space that minimizes triggering by avoiding sharing trauma details and maximizes positive coping by introducing and practicing helpful coping skills and fostering supportive community. All gender identities are welcome. Please note that you will need […]

Recurring Event Virtual Office Hours

Virtual Office Hours

Zoom

Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Join here via zoom: https://zoom.us/j/92996807583 Please review Virtual Office Hours Consent prior to attending.

Recurring Event Grad Student Support Group

The Next Level: Grad Student Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]

SOCIAL MEDIA: SUPPORTING CONNECTION OR ISOLATION?

Zoom

While social media was created with the intention of keeping us connected, growing research suggests it may be doing the opposite. Learn more about this powerful form of digital media and how to use it in a healthy way that serves you. Social Media: Supporting Connection or Isolation? Wellness Workshop Overview Attend this workshop presented […]

Recurring Event Virtual Office Hours

Virtual Office Hours

Zoom

Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Join here via zoom: https://zoom.us/j/92996807583 Please review Virtual Office Hours Consent prior to attending.

Mindfulness In Action

Student Wellness Center 1770 Elm St #204, Golden, CO

Mindfulness In Action focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) […]

Recurring Event Virtual Office Hours

Virtual Office Hours

Zoom

Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Join here via zoom: https://zoom.us/j/92996807583 Please review Virtual Office Hours Consent prior to attending.