TAO: Self-Help

What is TAO Self-Help?

  • TAO is an interactive, web-based program that provides assistance to help overcome anxiety, depression, relationships/communication, and other common concerns.
  • TAO is based on well researched and highly effective strategies for helping the above concerns.
  • You can choose to view short, but helpful videos, take part in brief exercises, use logs to track moods and progress, and have access to a Mindfulness Library.

Benefits of TAO Self-Help:

  • You will have access to highly effective therapeutic modules 24/7.
  • You can sign up any time of day or night, and without having to travel to the Counseling Center.
  • Immediate access to helpful information.

Highlights of the modules:

  • Anxiety: relaxation strategies, analyzing thoughts, mindfulness, facing fears, lifestyle factors
  • Depression: traps, problem solving, focusing on thoughts, mindfulness, values, relationships, lifestyle
  • Relationships and Communication: anger, communication styles, problem solving

Who is eligible for TAO Self-Help?

  • All students with a Mines email address are eligible for TAO Self-Help.

Is TAO Self-Help right for you?

TAO Self-Help

If you are interested in managing your own well-being and learning helpful resiliency tools without formal counseling, sign up today.