TAO: Treatment

What is TAO Treatment?

  • TAO is an interactive, web-based program that provides well-researched and highly effective strategies to help overcome anxiety, depression and other common concerns.
  • TAO is based on well researched and highly effective strategies for helping the above concerns.
  • TAO allows you to get effective treatment when your schedule, or life, makes it hard to get to a regular counseling session.
  • Exercises take approximately 30-40 minutes to complete and can be done on a smart phone, tablet or computer.
  • In TAO, clients will watch videos, complete exercises and meet with a therapist.
  • Clients can also keep track of moods and progress through client logs in their account.
  • TAO users have access to a Mindfulness Library, which can be used for relaxation.

Benefits of TAO Treatment:

  • TAO allows you to get effective treatment when your schedule, or life, makes it hard to get to the Counseling Center.
  • You will have access to highly effective therapy modules 24/7 and a dedicated time to meet with your therapist.
  • The most recent research shows this treatment model shows progress equal to or exceeding face-to-face therapy.

Ready to schedule an appointment?

Contact the Counseling Center to discuss TAO with a counselor.