Therapist Assisted Online

Anxious? Depressed? Stressed Overwhelmed?
Get mobile-friendly therapy anytime, anywhere with TAO.

What is TAO?

The TAO therapy is an online platform of tools and educational materials to help you to learn about and change how you think and feel.

These modules are designed to help you have a better understanding of your personal situation and equip you with tools to aid you in feeling less anxious now and as you go forward in your life.

 TAO provides therapy that fits in your schedule and your lifestyle. The TAO therapy online educational materials can be completed anytime and anywhere you have internet access.

You don’t have to take time out of your busy schedule to travel to see your therapist. It means that getting help is your private business. The daily practice and exercises mean you will have better results from your treatment. It’s work but it’s worth it.

Learn more about TAO Self-Help or TAO Treatment!


The TAO therapy model has been validated with over 100 studies in 20 countries and has been shown to be highly effective.