W²@4

 

W²@4 are our 30 minute Wellness Workshops at 4:00 pm on topics to help students thrive in their college experience. Each topic offers an overview for quick tips, then join the workshop to expand on these skills.

 

Next workshop:

Stress Busters

Learn proven ways to reduce your level of stress and make your life more manageable. Stressbusters Wellness Workshop Overview

Attend this workshop presented virtually:
https://zoom.us/j/99301347838
Monday December 5, 2022 @ 4:00 pm

Student Wellness Center
303-273-3377
1770 Elm Street, 2nd floor Golden, CO 80401
Monday-Friday 8:00 am-5:00 pm

Creating School/Life Balance

Join us for a discussion with other Mines students about finding school/life balance while in college! You’ll leave with new ideas and a plan to help you all semester long. Creating School-Life Balance Wellness Workshop Overview

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Social Media: Supporting Connection or Isolation?

While social media was created with the intention of keeping us connected, growing research suggests it may be doing the opposite. Learn more about this powerful form of digital media and how to use it in a healthy way that serves you. Social Media: Supporting Connection or Isolation? Wellness Workshop Overview

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Sharpen Your Social Skills

This workshop will address lots of common experiences for the first weeks of college when trying to socialize and make new connections with peers and professors.  Join us as we support Mines students who want to enhance their communication skills for everyday life as well as for those “awkward” or “uncomfortable” conversations. Sharpen Social Skills Wellness Workshop Overview

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Imposter Syndrome

We all have insecurities, and many of us will experience an overwhelming level of self-doubt that can keep us stuck at some point in our lives. This is also known as, Imposter Syndrome. Attend this workshop to learn more about this phenomenon, and its impact on our health, careers, and relationships. You will leave with many kinds of strategies on how to harness these negative feelings into achieving your goals. Imposter Syndrome Wellness Workshop Overview

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Substance Awareness-Alcohol

This workshop will offer an open discussion on the risks and rewards of drinking alcohol.  The goal is to be safe, reduce potential risk or harm, and still have fun whether you drink or not. Substance Awareness Wellness Workshop Overview

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Tackling Test Anxiety

Test anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it. Test Anxiety Wellness Workshop Overview

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De-stress for Success

Stressed? Overwhelmed? You are not alone. Explore a variety of tips and tricks to help you manage your stress and navigate your way to success. From art to zen, you’re bound to find something that will help you manage and use stress to help you achieve your goals. The Art of De-Stressing Wellness Workshop Overview

Attend this workshop presented in-person: TBD

 

Refresh Your Perspective

Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought! Refresh Your Perspective Wellness Workshop Overview

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Trauma and the Brain

This workshop covers basic information around trauma: what it is, including types of trauma, signs & symptoms, how it impacts the brain and daily functioning, and some basic tips for coping with symptoms as well as other treatment options. The informational approach of this workshop aims to avoid triggering individuals who have experienced trauma and to provide destigmatizing information, practical strategies, and support options. Trauma and the Brain Wellness Workshop Overview

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Coping with Grief

This workshop helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope. Coping with Grief Wellness Workshop Overview

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Body Kindness & Respect

We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to celebrate all body sizes and shapes and offer tips & resources for engaging with your body in a more respectful and compassionate way. Body Kindness & Respect Wellness Workshop Overview

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Video Games and the Impact of Chronic Over-Stimulation

While video games are one of the most popular outlets for recreation, for some they can be a source of obsession, overuse and addiction. Learn more about the impact of chronic over-stimulation and gain the tools necessary to take back control. Video Games and the Impact of Chronic Over-Stimulation Wellness Workshop Overview

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Laughter As Therapy

Did you know Laughter Therapy is a thing? During this workshop you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well as learn some Laughter Therapy Exercises. Bonus: You will have the opportunity to “just laugh” with your peers. Laughter As Therapy Wellness Workshop Overview

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