W²@4

While video games are one of the most popular outlets for recreation, for some they can be a source of obsession, overuse and addiction. Learn more about the impact of chronic over-stimulation and gain the tools necessary to take back control. Video Games and the Impact of Chronic Over-Stimulation Wellness Workshop Overview

Attend this workshop presented virtually:
Tuesday March 28, 2023 @ 4:00 pm
https://zoom.us/j/94797730640

Did you know Laughter Therapy is a thing? During this workshop you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well as learn some Laughter Therapy Exercises. Bonus: You will have the opportunity to “just laugh” with your peers. Laughter As Therapy Wellness Workshop Overview

Attend this workshop presented virtually:
Wednesday April 5, 2023 @ 4:00 pm
https://zoom.us/j/99849873700

Stressed? Overwhelmed? You are not alone. Explore a variety of tips and tricks to help you manage your stress and navigate your way to success. From art to zen, you’re bound to find something that will help you manage and use stress to help you achieve your goals. The Art of De-Stressing Wellness Workshop Overview

Attend this workshop presented in-person: TBD
Monday April 10, 2023 @ 4:00 pm

This workshop will offer an open discussion on the risks and rewards of drinking alcohol.  The goal is to be safe, reduce potential risk or harm, and still have fun whether you drink or not. Substance Awareness Wellness Workshop Overview

Attend this workshop presented virtually:
Tuesday April 18, 2023 @ 4:00 pm
https://zoom.us/j/96896236242

This workshop helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope. Coping with Grief Wellness Workshop Overview

Attend this workshop presented virtually:
Monday April 24, 2023 @ 4:00 pm
https://zoom.us/j/99035150095

Learn proven ways to reduce your level of stress and make your life more manageable. Stressbusters Wellness Workshop Overview

Attend this workshop presented virtually:
Monday May 1, 2023 @ 4:00 pm
https://zoom.us/j/91065608129

Self-care does not always need to be facemasks and bubble baths (although it sometimes can be!), but self-care can also be reading a book, calling a friend, or even just a minute of mindful breathing. This wellness workshop will discuss self-care’s benefits and offer ideas and strategies to incorporate self-care into your daily routines. New Year New Me Wellness Workshop Overview

Attend this workshop presented virtually:
Tuesday January 10, 2023 @ 4:00 pm

We have many types of relationships with those around us, each of which we hope add to our peace and joy. In the Counseling Center’s Wellness Workshop: Revamp Your Relationships, we will explore ways to reconstruct old and create new relationships to make them fruitful and safe for us. Learn about love languages, self-advocacy tools, and mindfulness skills to utilize in relationships. Revamp Your Relationships Workshop Overview

Attend this workshop presented virtually:
Tuesday January 17, 2023 @ 4:00 pm

Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought! Refresh Your Perspective Wellness Workshop Overview

Attend this workshop presented virtually:
Wednesday January 25, 2023 @ 4:00 pm

Join us for a discussion with other Mines students about finding school/life balance while in college! You’ll leave with new ideas and a plan to help you all semester long. Creating School-Life Balance Wellness Workshop Overview

Attend this workshop presented virtually:
Tuesday January 31, 2023 @ 4:00 pm

We all have insecurities, and many of us will experience an overwhelming level of self-doubt that can keep us stuck at some point in our lives. This is also known as, Imposter Syndrome. Attend this workshop to learn more about this phenomenon, and its impact on our health, careers, and relationships. You will leave with many kinds of strategies on how to harness these negative feelings into achieving your goals. Imposter Syndrome Wellness Workshop Overview

Attend this workshop presented virtually:
Monday February 6, 2023 @ 4:00 pm