Coping Through COVID
Navigating the global COVID-19 pandemic can take an emotional toll—especially for those of us already living with anxiety or other mental health concerns. Many of us may experience a range of emotions, thoughts and reactions associated with social distancing and isolation. It can be normal to experience a mix of emotions, uncertainty, anxiety, fear or even calm given the upheaval in our daily lives.
Every Oredigger is here for you—even in today’s socially distanced Zoom world. Below you will find all sorts of mental health and coping resources for students, faculty and staff—all of which are accessible from home.
At Mines, you are not alone.
Remember: The National Suicide Prevention Lifeline is a 24/7 confidential resource for anyone who is feeling emotionally distressed or suicidal. When you call 1-800-273-8255 or text “TALK” to 741741, you will be connected with a local crisis worker via phone or chat who you’ll be able to talk with. There is always someone there to listen and support you!
Mines Counseling Center goes virtual
You are not alone. The Counseling Center has expanded its virtual services, including virtual drop-in hours, peer support groups and 30-minute wellness seminars.
Video: Coping Through Coronavirus
This 10-minute video from TAO Connect offers strategies for mental well-being amid the pandemic.
Every Oredigger Zoomcasts
Join Every Oredigger for a series of fun, informal “Zoomcasts” focused on building community around the activities we’re doing in social isolation to help deal with stress. Check out past episodes here.
The Mines Student Wellness Center’s Instagram channel features Mines Peer Educators sharing weekly tips for overall well-being and a more balanced life.
Mindful Mondays… and More
The Counseling Center and friends are now offering virtual guided meditations four times a week via Zoom — 3 p.m. Monday (Mindful Mondays) and 8 p.m. Wednesday, Friday and Sunday. Practice self-care and connect with others at Mines. Open to students and employees.
Your favorite Student Rec Center instructors are on Zoom for live yoga, Zumba, core mobility and Total Body exercise classes. Free for students, register for classes at the Mines Rec Sports Store.
Today at Mines Wellness Corner
These wellness resources come from our campus partners, including Mines Athletics, Environmental Health & Safety and more.
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Supporting our graduate students during COVID-19
Like most of us, our graduate students face uncertainty and many are far away from home while living in isolation. Here are some ideas how advisors can support the graduate students they work with,...
Need some time management tips? We asked the experts
We could all use a little help when it comes to time management these days. So, Every Oredigger turned to the real experts—our amazing Mines student-athletes, who not only find time to excel on the...
Make Your Own Stress Less Decision Cube!
Five simple – and science-backed – things you can do to combat stress and anxiety.
Virtual Self-Care Kit
Sure, summer is over, but the pandemic is not. This guide from the Mines Counseling Center is full of still-helpful tips and tricks for supporting your growth and wellbeing.
The Mines Red Folder serves as a quick reference guide to mental health resources for students, faculty and staff. The folders identify common signs of distress as well as a simple protocol for helping a person in distress.
You@Mines
YOU@Mines has a wealth of resources related to COVID, on topics including being social while physical distancing, coping with change and staying productive at home. Free to anyone with a Mines email address!
Colorado State Employee Assistance Program (CSEAP)
In response to the pandemic, CSEAP is currently offering phone and video counseling, as well as free webinars every month on a wide variety of topics.
Coronavirus Anxiety Workbook
Published by The Wellness Society, this free resource provides tools you can put into action to build resilience during difficult times.