January’s Dimension: Physical Wellness
Monthly Challenge
BLASTER BINGO is regular bingo but with a physical wellness dimension twist. Complete rows vertically, horizontally, diagonally or a blackout to be entered for wellness-related prizes. Download the bingo card. If you need a hard copy, please visit the Human Resources office in Guggenheim 110. If you participated, please complete the bingo participation form by February 5, 2025 to be entered for a prize drawing.
One week before the meeting, send an email to the members asking them to think of a book, periodical, podcast, TED talk, or person that inspires them in their quest for Physical Wellness.
Share the “Physical Wellness Handout” with your team to encourage everyone to set goals for physical wellness in the new year.
- Review the three techniques:
- Mention the tips to assist with goal success
Consider taking your monthly one-on-one meetings mobile! If you’re discussing non-confidential matters, meet while you walk and talk and enjoy our beautiful campus.
Rather than bringing in baked goods and sweets to your break area or front desk, choose to bring in fruit, granola bars, or trail mix.
Give your department a chance to make a healthy choice when they need a morning or afternoon boost!
Programs and Events for Mines Students and Employees
January 16: Stretching
Join January 16th from 8:45am-9:00am:
Microsoft Teams meeting
Join the meeting
Meeting ID: 232 562 037 387
Passcode: Rq99t8
Walk with the Leaders (RESCHEDULED from December)
Take a stroll across campus with Derek Morgan, Dean of Students and Christine Homer, CHRO. Meet around 11:10am on the west side of Guggenheim. This event will not be held if there is inclement weather. Contact Human Resources at x3250 with questions.
January 28: Stretching
Join January 28th from 10:45am-11:00am:
Microsoft Teams
Join the meeting now
Meeting ID: 297 347 372 402
Passcode: je2Th79A
Programs and Events for Mines Students
Fitness
- Personal Training: Learn more about personal training.
- Fitness Classes – Spring 2025 Group Fitness Schedule
- Outdoor Recreation Center: The ORC offers a bike and ski shop, climbing wall, rental center and trips and events. Visit the Outdoor Recreation Center Website.
- Intramural Sports: Spring 2025 Intramurals include pickleball, dodgeball, broomball and more. Registration opens January 1, 2025.
- Jefferson County Open Space has many local trails nearby. Visit The Open Space Website to find education programs and park maps.
Stress Management/Sleep
Nutrition
Programs and Events for Mines Employees
Insurance Wellness Benefits for Mines employees
- Anthem offers an incentive program to reward you for making healthier choices, through the Sydney app.
Classified Staff (both Cigna and Kaiser members):
- Classified staff have access to a no-cost, year-long program called State of Health, which offers personalized health coaching, a fitness portal with on-demand and live fitness classes and more. This program can be self-directed or supported by health professionals. Learn about the State of Health program.
- Walking Spree: All Classified State employees can participate in a steps challenge through the Walking Spree app. This State Wellness sponsored activity offers challenges during the summer and fall (currently) however you can use this app throughout the year. You can register as a Mines employee and join our humble group of 3. Learn more about Walking Spree (PDF).
View past activities
Share Your Journey
We want to hear how you’re embracing emotional well-being this month. Send your experiences and tips to the Every Oredigger Instagram (@everyoredigger) during the month and we’ll compile our favorites to share with campus.