Stress Less Week

May 1 – 5, 2023

Stress Less Week Events

Monday, May 1

Make Your Own Self-Care Kit

Location: 11 a.m. to 2 p.m.
Time: Maple Plaza
Sponsored by:
USG/Every Oredigger
Details to come!

Counseling Center Workshop: Stress Busters

Location: Virtual
Time: 4-4:30pm
Sponsored by:
Counseling Center
Attend this workshop presented virtually: https://zoom.us/j/91065608129
Learn proven ways to reduce your level of stress and make your life more manageable at this FREE virtual workshop.

Yoga on the Steps

Location: Outside Motion Lab
Time: 5-6pm

Sponsored by:
Rec Fitness
Breathe in some fresh air and meditate to the sounds of nature at this free 1-hour yoga class. Sign up here and come to the Motion Lab at Spruce Hall to check in.

Herbal Tea Giveaway

Time: All Week
Location: Arthur Lakes Library

Sponsored by: Betsy’s Friends Peer Educators
Grab some free herbal tea and get a good night’s sleep to consolidate your learning into solid memories in your brain!

YOU@Mines Daily Mission

Take a Succeed Reality Check

Tuesday, May 2

The ORBEEZ Experience

Time: 12 to 1 p.m.
Location: Maple Plaza

Sponsored by: Mines Counseling Center
Take some time out of your day to have a fun sensory experience that brings out the inner child in you! Play around in some Orbeez and take a deep breath — finals will be over soon.

Stuff a Plush

Time: 12 – 2 pm
Location: Maple Plaza

Sponsored by: MAC
College students need stuffed animals, too. Take and make your own little stuffed animal, while supplies last.

Pantry Picnic

Time: 12 – 2 pm
Location: Cheuvront Commons

Sponsored by: Fighting Hunger at Mines
Fuel your studies with free food from Salsas La Huacha and Namaste Kitchen and learn about SNAP benefits and campus food security.

Zumba Class

Time: 6 – 6:30 pm
Location: SRC Isaacs Room

Register for the class

Herbal Tea Giveaway

Time: All Week
Location: Arthur Lakes Library

Sponsored by: Betsy’s Friends Peer Educators
Grab some free herbal tea and get a good night’s sleep to consolidate your learning into solid memories in your brain!

YOU@Mines Daily Mission

Search “Tackle Test Taking” at YOU@Mines

Wednesday, May 3

Smash Mobile Rage Room

Time: 12:30 – 3:30 pm
Location: Maple Plaza

Sponsored by: MAC
Relieve stress. Have fun. Smash plates. Let us clean up the mess.

Herbal Tea Giveaway

Time: All Week
Location: Arthur Lakes Library

Sponsored by: Betsy’s Friends Peer Educators
Grab some free herbal tea and get a good night’s sleep to consolidate your learning into solid memories in your brain!

YOU@Mines Daily Mission

Find and download an app to help manage stress at YOU@Mines

Thursday, May 4

CASA Pre-Finals Prep

Location: CASA (Aspen Hall)
Time: 11am – 3pm
Sponsored by:
CASA
Prep for final exams with CASA tutors. More information will be posted on the CASA website in advance of the event.

Deadlift Competition

Location: SRC Fit Lab
Time: 10 am – 1 pm
Sponsored by:
Rec Fitness
What better way to relieve stress than to slam some weights? The Mines Fitness annual Deadlift Competition starts at 10am with a lifters meeting at 9:30am. Each competitor gets three attempts and the three best Wilks scores for men and women win prizes! Everyone who participates will get a Mines Fitness t-shirt. Register for the competition.

Moonlight Breakfast

Location: Mines Market
Time: 8 – 9:30 p.m.

Sponsored by:
SAIL
Open to all students: Attend this free breakfast and receive some extra encouragement before heading into finals. Bring your Blastercard and enjoy this fun and free event!

Herbal Tea Giveaway

Time: All Week
Location: Arthur Lakes Library

Sponsored by: Betsy’s Friends Peer Educators
Grab some free herbal tea and get a good night’s sleep to consolidate your learning into solid memories in your brain!

YOU@Mines Daily Mission

Set a goal for the number of hours you will sleep each night throughout exam week here.

Friday, May 5

Pause for Paws

Time: 11 – 2pm
Location: Boettcher Room

Sponsored by: Student Wellness Promotion & Betsy’s Friends Peer Educators
It’s a fact: Playing with therapy dogs helps alleviate finals stress and anxiety.

Herbal Tea Giveaway

Time: All Week
Location: Arthur Lakes Library

Sponsored by: Betsy’s Friends Peer Educators
Grab some free herbal tea and get a good night’s sleep to consolidate your learning into solid memories in your brain!

YOU@Mines Daily Mission

Try the square breathing technique to get through the stressful moments of your exams.

Check back often – more events are coming!

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“What you get by achieving your goals is not as important as what you become by achieving your goals.”
– Henry David Thoreau