Stress Less Week

April 29 – May 3, 2024

Stress Less Week Events

Monday, April 29

Just Core (Taylor’s Version)

Time: 7 – 7:30 am
Location: SRC Isaacs Studio
Sponsored by: Fitness
Get ready to shake it off to all Taylor Swift music -we love all too well- in this special core and full body workout. Come bejeweled in your favorite Eras outfit and celebrate being so close to the end of the semester by singing and sweating to all t-swift! Are you ready for it?! We’ve got a blank space, baby, and we’ll write your name!

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PRIDE Cross Fit

Time: 12 – 12:45 pm
Location: SRC Isaacs Studio
Sponsored by: Fitness
Come celebrate Pride before finals start with a CrossFit workout! We will be doing a workout to remember the Stonewall riots and the start of Pride. Bring your friends, wear your Pride outfit, and celebrate what it means to be a part of the LGBTQIA+ community! The workout music will be queer artists and allies and it’ll be a whole party! All identities are welcome!

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YOU@Mines Daily Mission

Take a Succeed Reality Check at YOU@Mines

 

 

 

Tuesday, April 30

Title

Time:
Location: 

Sponsored by:

YOU@Mines Daily Mission

Search “Tackle Test Taking” at YOU@Mines

Wednesday, May 1

Yin Yoga for Stress Relief

Time: 6:30 – 7:30 pm
Location:  SRC Isaacs Studio

Sponsored by: Fitness
Ease your stress before finals with Yin for Stress Relief. This class focuses on relaxing your mind and targeting deep-seated stress in the body to promote overall relaxation. With guided breathing and meditation, find calm for better focus and performance.

YOU@Mines Daily Mission

Find and download an app to help manage stress at YOU@Mines

Thursday, May 2

80’s Aerobics Just Core

Time: 7 – 7:30 am am
Location: SRC Isaacs StudioText

Sponsored by: Fitness 

We’re bringing it back to the 80s with a totally tubular dance cardio & core class! Join us for a full body workout that’s to the beat of some of the greatest 80s classics! Kick off your Sunday shoes, put on a rad retro outfit, and get ready to cut loose!

Deadlift Competition

Time: 1-:00 am – 1:00 pm
Location: SRC Fitlab

Sponsored by: Fitness 
3rd annual Deadlift Challenge. You have 3 attempts to deadlift as much weight as you can. The top 3 male and female liftsers win prizes determined by Wilks formula. Weigh-Ins take place 1-2 hours before lifting. Athlete’s Meeting 30 Minutes before lifting. Contact fitness@mines.edu with questions. Capped at 30 lifters.

YOU@Mines Daily Mission

Set a goal for the number of hours you will sleep each night throughout exam week here.

Friday, May 3

Pause for Paws

Time: 11:00 am – 2:00 pm 
Location: Boettcher Room 

Sponsored by: Student Wellness Promotion & Betsy’s Friends Peer Educators
Dogs, and maybe even a cat, from Denver Pet Partners will take over the Boettcher Room and will be available for pets from students during this time. Take a break from finals and come destress with our favorite animals on campus. 

YOU@Mines Daily Mission

Try the square breathing technique to get through the stressful moments of your exams.

Check back often – more events are coming!

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“What you get by achieving your goals is not as important as what you become by achieving your goals.”
– Henry David Thoreau