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Mindful Mondays...and more

We live in a strange time, and many of us are preoccupied with all the changes that are coming at us. In order to help grow a centered and relaxed mindset, and to create a moment of community in the day, we have started meditations through Zoom thaare open to everyone. The meditations and brief check-in usually take about 30 minutes. 

Mondays
3:00 p.m. (MT)

This is the Mindful Monday
meditation.

Fridays
8:00 p.m. (MT)

Session led by
Kathi Quinn

Sundays
8:00 p.m. (MT)

Session led by
Roel Snieder

More information

Send an email message if you want to be added to the mailing list to receive updates and reminders. If you are on the mailing list, we will inform you when we have to cancel a meditation, which will occasionally happen. The meditations are open for everybody, you don’t need to be at Mines to attend. And feel free to “bring a friend” by sending them the link for this website. Also check out more resources at Mines for meditation.

Roel Snieder, Lauren Jensen and Kathi Quinn

These meditations helped calm my anxiety, offered a “safe space” to breathe, and quieted my mind in the midst of an array of challenges and uncertainties. I found a welcoming, insightful, and compassionate community of learners whom, like me, are doing our best to be mindful and centered as we encounter many challenges and great uncertainty. Including meditation in my life has been a game-changer and I will forever look at it as a blessing that brightened and eased a very difficult time in my life. I highly encourage others to try it.

 

Mary Cook

It is a quiet, relaxing, spiritually oriented 30 minutes of guided meditation accompanied by artistically selected music that I am drawn to at least two nights a week and sometimes more often. There meditations are both spiritually awakening and a quieting way to end the day. I look forward to seeing my meditative friends and spending a quiet few minutes listening to the peaceful music and positive reflections.

 

Harold Pratt

In this time of Covid-19, these meditations are an opportunity to recharge and refresh. The facilitators Roel Snieder, Kath Quinn and Lauren Jensen all do an excellent job to come up with something new in each session. At the end of each meditation, there is an opportunity to share personal experiences and emotions. This creates a community spirit. I have felt that other participants, who initially were strangers for me, became good online friends. I am thankful for this, especially in these days where we can feel lonely in our social distancing.

 

Jan Douma