Mindfulness In Action

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 2/14/22 & 2/28/22.

Event Series Survivor Support Group

Survivor Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

This is a supportive skills and education-based group for survivors of sexual/relationship violence. The purpose is to create a safe space that minimizes triggering by avoiding sharing trauma details and maximizes positive coping by introducing and practicing helpful coping skills and fostering supportive community. All gender identities are welcome. Please note that you will need […]

Sharpen Your Social Skills

Zoom

Coming back from a year of isolation and exhaustion is tough and can be daunting. We all have been through a difficult and challenging year since the pandemic started and everyone’s social experiences have been impacted in some way. How do we manage the social anxiety, enhance our social skills and connection? How do we […]

Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 2/16/22 & 2/23/22.