Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 4/13/22 & 4/20/22.

Trauma & the Brain

Zoom

This workshop covers basic information around trauma: what it is, including types of trauma, signs & symptoms, how it impacts the brain and daily functioning, and some basic tips for coping with symptoms as well as other treatment options. The informational approach of this workshop aims to avoid triggering individuals who have experienced trauma and […]

Stress Busters

Zoom

Learn proven ways to reduce your level of stress and make your life more manageable. Stressbusters Wellness Workshop Overview Attend this workshop presented virtually: Monday April 11, 2022 @ 4:00 pm https://zoom.us/j/97209973748

Mindfulness In Action

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 4/19/22 & 4/26/22.

Event Series Survivor Support Group

Survivor Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

This is a supportive skills and education-based group for survivors of sexual/relationship violence. The purpose is to create a safe space that minimizes triggering by avoiding sharing trauma details and maximizes positive coping by introducing and practicing helpful coping skills and fostering supportive community. All gender identities are welcome. Please note that you will need […]