Body Kindness & Respect

Zoom

We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to celebrate all body sizes and shapes and offer tips & resources for engaging with your body in a more respectful and compassionate way. Body Kindness […]

Mindfulness In Action

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 3/7/22 & 3/14/22.

Tackling Test Anxiety

Zoom

Test anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it. Test Anxiety Wellness Workshop Overview Attend this workshop presented virtually: Tuesday March 1, 2022 @ 12:30 pm https://zoom.us/j/98178149395

Event Series Survivor Support Group

Survivor Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

This is a supportive skills and education-based group for survivors of sexual/relationship violence. The purpose is to create a safe space that minimizes triggering by avoiding sharing trauma details and maximizes positive coping by introducing and practicing helpful coping skills and fostering supportive community. All gender identities are welcome. Please note that you will need […]

Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 3/10/22 & 3/17/22.