Self Care Essentials

Zoom

Caring for ourselves is an essential part of our well-being at Mines, along with having relationships with other people and being involved in our larger world. During this workshop you will join with other Mines students that are interested in learning about what self-care is, how and when it can help us best, validate what […]

Event Series Survivor Support Group

Survivor Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

This is a supportive skills and education-based group for survivors of sexual/relationship violence. The purpose is to create a safe space that minimizes triggering by avoiding sharing trauma details and maximizes positive coping by introducing and practicing helpful coping skills and fostering supportive community. All gender identities are welcome. Please note that you will need […]

Body Kindness & Respect

Zoom

We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to celebrate all body sizes and shapes and offer tips & resources for engaging with your body in a more respectful and compassionate way. Body Kindness […]