Radical Acceptance: DBT Intro

Zoom

Do you think you may have difficulty regulating your emotions? Join us to learn more about Dialectical Behavior Therapy (DBT) and whether it might be the right fit for you. DBT is a specific therapy that reinforces target behaviors to move you closer to your goals. It emphasizes the important balance between acceptance and change. […]

Event Series Survivor Support Group

Survivor Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO

This is a supportive skills and education-based group for survivors of sexual/relationship violence. The purpose is to create a safe space that minimizes triggering by avoiding sharing trauma details and maximizes positive coping by introducing and practicing helpful coping skills and fostering supportive community. All gender identities are welcome. Please note that you will need […]

Improving Activation, Focus & Effort

Zoom

Executive function is a set of mental skills and higher-level processes that we use every day to learn, work and manage daily life. Challenges with executive function can be disruptive to our academic and work performance, social relationships and general well-being. Activation Focus and Effort Wellness Workshop Overview Attend this workshop presented virtually: Tuesday March […]