Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO

Series of three sessions continues on 3/10/22 & 3/17/22.

Radical Acceptance: DBT Intro

Zoom

Do you think you may have difficulty regulating your emotions? Join us to learn more about Dialectical Behavior Therapy (DBT) and whether it might be the right fit for you. DBT is a specific therapy that reinforces target behaviors to move you closer to your goals. It emphasizes the important balance between acceptance and change. […]