Academic Resources

Helpful FAQ’s

Time Management & Productivity

Study and Test Prep

Goal Setting

Focus and Procrastination


Managing Your Time on the Internet

  • Freedom:  Help protect your time and attention from online distractions
  • FocusMe: Schedule focus sessions, block websites, track time, set breaks, etc.
  • Rescue Time: Track online activity, block websites, set alerts
  • Minutes Please: Online timer, pop-up alert, and access block

Academic Wellness

Explore a variety of mindful meditations:

The importance of sleep

Food to fuel your brain

Stress management

Test anxiety

    Contact CASA

    CASA is open Monday-Friday, 8 am-5 pm

    ADA Accessibility: CASA’s new location in Aspen Hall, 1869 W. Campus Rd., is not ADA accessible. If you require ADA accessibility, we are happy to work with you! Please consider scheduling an online appointment or e-mailing 48 hours in advance to set up an appointment in a common ADA accessible area on campus.