Academic Resources


TIme Management & Productivity

Study and Test Prep

Goal Setting

Focus and Procrastination


Managing Your Time on the Internet

  • Freedom:  Help protect your time and attention from online distractions
  • FocusMe: Schedule focus sessions, block websites, track time, set breaks, etc.
  • Rescue Time: Track online activity, block websites, set alerts
  • Minutes Please: Online timer, pop-up alert, and access block

Academic Wellness

Explore a variety of mindful meditations:

The importance of sleep

Food to fuel your brain

Stress management

Test anxiety

    Contact CASA

    CASA is virtually open Monday-Friday, 8 am-5 pm